Access Cara's FREE Get Calm Guided Practice
Feel refreshed, replenished, and reconnected with my signature 10-minute guided audio tool.
Let ME take care of YOU for a few minutes, mama!
You want to show up to your life, loved ones, and work as your most authentic and grounded self.Â
But this season with young kids is unlike anything you've ever experienced before.
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When you're at your best, working motherhood brings moments of pure magic that make everything worthwhile. And yet, you're feeling lonely despite rarely being alone, frazzled, moody, scattered, and pulled in a million directions. Some days, you barely recognize yourself in the blur of needs and responsibilities.
Mama, I believe you can feel differently than you do right now.
I help working moms reconnect with themselves and build internal resources to not just survive, but savor this full-on, full-hearted season with young kids.
My Calm Kit program guides you from overwhelmed and disconnected to replenished and centered, helping you rediscover a changing YOU while showing up for all parts of your life in ways that align with your deepest values.
Meet Cara Maiolo
Licensed Counselor, Working Mom, Teacher + Mama Mentor
Cara is a Licensed Professional Counselor and Women's Health Specialist with over 20 years of experience. As the founder of Aspen Integrated Counseling, she combines clinical expertise with her lived experience as a working mother to create programs that truly understand and support your daily reality.
Her mission is to transform the working motherhood experience through evidence-based, practical and soulful support that works in real life. While she maintains her counseling practice in the mountains of Colorado, Cara is passionate about making premium mental health resources accessible to working mothers everywhere through her carefully designed online programs.
Cara's Story
How can I support you?
Take a look at my signature online program for working moms
The Calm KitÂ
Practical tools to help working moms thrive
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Feel replenished, deeply connected from within, and able to show up to your life in a way that you love
Discover The Calm Kit Program
The Calm Kit has quite literally been life-changing for me! I’m using the tools and they’re helping me to feel more balanced, relaxed and empowered in my day-to-day life. I especially love that I have unlimited access anytime I find myself in need of a reset.
- Tara A., Bookkeeper/Landscape Architect
Cara is a wealth of knowledge, experience and full-hearted passion. She beautifully balances knowing her stuff while being completely human and accessible, and shares a devoted joy for connecting with others on the road to health and wellness.
- Sarah H., Realtor/Brand Strategist
Cara is a wise and incredibly skilled mental health practitioner with an amazing toolkit to offer to those she works with. But more than that - she’s a gifted guide in the art of living well. Her deep kindness and depth of knowledge permeate all of her offerings.
- Amber A., PA/Women's Health Practitioner
Luminary LifeKits Podcast
Join me every Tuesday at the Luminary LifeKits Podcast where I help working moms reconnect with themselves and build internal resources to not just survive, but savor this full-on, full-hearted season with young kids. Available on Apple Podcasts or Spotify, or watch each episode on the Luminary LifeKits YouTube channel.
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Start Listening