The Calm Kit
Practical tools to help working moms thrive
Feel replenished, deeply connected from within, and able to show up to your life in a way that you love
Access Your Calm KitYou cherish your sweet family and want to do important work in the world.
You love big and work hard, and do your best to keep everything together, every day.
And also, you're longing for more space, ease, and replenishment.
Being a working mom with young kids means juggling constant overstimulation and overwhelm. You feel both tired AND wired. By the end of most days, you're just full-on wiped out!
Your emotions fluctuate throughout the day, making it hard to keep your cool. You sometimes resent how much lands on your plate, and how little time remains for true rest or deeper connection.
You're more frazzled than you'd like to admit (even underneath that professional exterior), preoccupied, stretched thin, and pulled in a million directions. With so much demanding your attention, you're just trying to make it through each day in one piece.
And you feel guilty even acknowledging these struggles because you love your littles and your life so much—but the longing for more is REAL (and so relatable)!
You worry that someday you'll look back and wish you had been more present with your children, saved energy for your partner and loved ones, taken better care of yourself, and stayed connected to an evolving, authentic YOU.
Mama, you're not alone. This season is as beautiful as it is incredibly demanding. Every mom I talk to shares these same feelings...
You wish you could maintain your composure during frustrating moments, sleep deprivation, or when you feel like a human jungle gym meeting everyone else's needs.
You carry guilt about not being 100% present at work because of motherhood, while also not showing up as fully as you'd like as a mom because your mind is racing with to-dos and your patience is wearing thin.
You swing between anxiety and exhaustion. In your low moments, you're either crispy and irritable, or depleted and just going through the motions.
Time passes both too quickly and painfully slowly (during those challenging moments). You're afraid of missing the precious parts of this season while juggling competing priorities.
You're ready to feel less alone in it all and want more strategic support during those especially difficult moments.
The Calm Kit was designed especially for YOU.
The Calm Kit is an online self-regulation program that'll transform your relationship with yourself, with your stress, and replenish you deeply from within.
Expertly designed by Cara Maiolo: Licensed Professional Counselor and working mom with a young kiddo.
Learn the Get Calm Framework and access the Get Calm Toolkit to navigate all the transitions of your day. Feel refreshed, grounded, engaged, and able to show up to each role you play (at work and at home) as your authentic self.
Discover the power of self-regulation with expertly designed tools that help you create spaciousness, replenishment, and ease in your daily life.
Picture this: YOU moving through each day with grace, calm, and deeper connection.
Get Calm Today
Before I completed The Calm Kit program, I was always feeling rundown, like I was in a battle with the day. I felt like I needed to get through it, instead of being present. Now, I am able to restore my energy during the day using the Get Calm Tools so I can focus on what really matters and let go of what doesn’t.
-Kellyn W., Business Manager
Before taking The Calm Kit course, I hadn't really understood why I was feeling stuck and overwhelmed by the day to day hustle. The course and it's tools really opened up a sense of direction and helped me get back in touch myself. Now, I live and work from a more purposeful and fulfilled place.
- Emily A., Director of Learning
I use the Calm Kit tools in between meetings, before I pick up my kids, before a big presentation, and whenever I feel like I need a re-set. I'm so grateful to have the tools and knowledge to slow down, self-regulate, and connect with my best self so that I can show up for my family, friends, and colleagues.
-Lily L., Non-Profit Director
Meet your teacher and mama mentor
Hey there friend, I’m so glad you’re here.
I can't wait to share with you the life-changing, easy-to-use, and profoundly effective tools and frameworks that have transformed my own journey through working motherhood—and helped countless other women like you.
In addition to being a mom to an 8-year-old, I'm also a licensed therapist and wellness educator with over 20 years of practice! I've dedicated my career to discovering what truly helps women thrive, and I've distilled these insights into The Calm Kit specifically for working moms.
How do I access The Calm Kit online program?
How long does it take to complete a LifeKit Course?
Can I work through it at my own pace?
What will I get out of the course?
Are the LifeKits Courses worth the cost?
Tell me about the guided practice Toolkit...
Try the FREE Get Calm
Guided Practice.
Want to feel refreshed, replenished and reconnected?
- Only have 10 minutes in between work commitments, caregiving, and to-dos to recharge?
- Stuck scrolling or tasking for relief and feeling blah?
- Feeling irritable and pressured and looking for relief?
- Can't get your mind to quiet down but really need to focus?
- Running low on the motivation to take care of yourself more deeply?
