Luminary LifeKit Courses
Online programs that help working moms with young kids navigate all of the transitions and feel more like the best version of themselves.
Your life, little ones, and work are all in flux. You don't have to be.
Learn how to navigate those endless changes and transitions in this full-on yet fleeting season of life, so you can show up as your best self to the people and the work that you love.
The Calm Kit
The Calm Kit is a step-by-step framework for working moms with young kids to feel more connected, clear, and calm without adding another time consuming to-do to your busy schedule.
- Learn the power of self-regulation and how to influence your mind-body connection
- Discover the Get Calm Framework to transform your experience from stressed to spacious
- Feel grounded, refreshed, and resilient
- Show up as your best self to your work, to yourself, and to your loved ones
Vitality Kit
The Vitality Kit is a step-by-step framework for working moms with young kids to find fulfillment, direction, and energy in the daily shuffle without loosing touch with what matters most.
- Learn how to identify core values and improve your wellbeing with values-aligned living
- Access the Find Vitality Framework to bring both energy and clarity to this new season of life
- Feel contented, awake, alive and purposeful
- Revitalize your sense of self, your health, your relationships and your work in the world
Before I completed the Calm Kit course, I was always feeling rundown, like I was in a battle with the day. I felt like I needed to get through it, instead of being present. Now, I am able to restore my energy during the day using the Get Calm Tools so I can focus on what really matters and let go of what doesn’t.
-Kellyn W., Business Manager
Before taking the Vitality Kit course, I hadn't really understood what my core values were. I was feeling stuck and overwhelmed by the day to day hustle. The course and it's tools really opened up a sense of direction and helped me get back in touch myself. Now, I live and work from a more purposeful and fulfilled place.
- Emily A., Director of Learning
How do I access a LifeKit Course?
How long does it take to complete a LifeKit Course?
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Are the LifeKits Courses worth the cost?
Calm Kit vs. Vitality Kit - Where do I start?
Want to feel refreshed, replenished and reconnected?
- Only have 10 minutes in between commitments, caregiving and to-dos?
- Stuck scrolling or tasking for relief and feeling blah?
- Feeling irritable and pressured?
- Can't get your mind to quiet down?
- Running low on the motivation to take care of yourself first?
