I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help us feel more present at work when we're working, and with our littles when we're at home. I’ll also share 3 strategic windows of opportunity in your schedule to fit this powerful practice into the mix.

In todays episode we discuss:

• The importance of Nervous System Regulation in our ability to be focused and present.
• The practice of Non Sleep Deep Rest and it's benefits
• The 3 Key Windows of opportunity in a working mom's schedule to incorporate the practice
• The FREE Get Calm guided NSDR practice for you to give a try

Check out ⁠The Calm Kit self-regulation program⁠ for working moms to help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.