Most moms (myself included) feel really mixed about this topic. On one hand, OVERALL, we feel so grateful for our kids, our families, our work and all the good we have in our lives. We...

This is a full on and full volume week. I want to share with you the 2 main tools I’m using from my Toolkits to move through the next several days with soothing, support, calm and...

 Hi there working mama! If you’re starting to pay attention to the HUGE need for self-regulation (or nervous system support) as a working mom with young kids, then you’re also...

In Coffee Chats with Cara today, we learn the FIRST thing to do when stressed and about the 5 key ways your body influences your mind and your experience of stress.

Let's talk about a...

Hi there! My name is Cara Maiolo- I'm a working mom and a Licensed Professional Counselor. I am so glad that you're here. Let me be the first to welcome you to the Luminary Life Kits...