Today we're talking about the Find Vitality Daily Check in Practice, which is a simple yet potent way to start your day as a working mom. This is my go-to morning ritual that will bring you a sense of connection to your deeper self- the authentic YOU that's there underneath all of that working and “moming.” When practiced regularly, it'll become a powerful tool in your toolbox that will help you to feel more resilient, flexible, grounded, focused and fulfilled. 

In today's episode, we discuss:

• The value of starting your day with your attention focused from within
• The benefits of a daily check-in practice that’s both flexible and intentional
• The Find Vitality Daily Check In Practice (3 Steps)
• Cultivating AWE: Appreciation, Wins & Elevating Values

Download the your FREE Find Vitality Daily Check-In Practice Workbook