Mama, let's talk about cultivating joy and ease - even in a challenging day. I can't wait to share with you a mind-body approach that really does work to lighten the load, especially from the inside out as we're moving through a difficult day. You are so often the soothing presence, the "breeze," or the nurturing support for the little and loved ones in your life. Learning how to be a soothing presence for yourself is essential. In this week's episode we'll discuss:

• How to flex two key skills- mindfulness paired with self regulation in a Luminary LifeKit essential practice: Sensory Grounding
• The 3 main sources of difficulty working mothers face that contribute to a challenging day
• The skill and practice of Sensory Grounding
• 3 practical and potent ways to weave Sensory Grounding into a difficult day
• The benefits of using GUIDED Sensory Grounding practices as a working mom, especially in a challenging day

By the end of this episode, you'll learn how to use Sensory Grounding to break up the day, cultivate joy in the ordinary, keep you lifted and energized, as well as find ease and soothing from within whenever you need it.

Learn more and gain access to guided practice tools in The Calm Kit online program.

Poetry Inspiration read in this post:

"On the inside, I am a fire. A child in tantrum, tar-like anger, sticky and hot. 

A catalogue of complaints, a spouting out of things that have not been easy or fair.

Another one too of what I deserve. A long walk. A day at the spa. 

An afternoon of television until my eyes blur together and I rot with boredom.

On the outside, I am breeze. I hush and I soothe. I sing. I coo. I say what now for you sweet baby?

What can I do for you now?"

- Hannah Rosenberg @hannahrowrites