This season of life as a working mom with young kiddos is as intensely beautiful as it is intensely demanding- in terms of energy output, emotional output, and mental output. So we need a practical framework to understand what's happening as our mood and our focus fluctuates, and we need a potent tool that help us get back onto the right track - in a relatively short amount of time.

As a follow up to last week's episode, we discuss the positive impacts of Non Sleep Deep Rest on the brain and we do a deep dive into my go-to 10 minute practice that’ll boost both your mind and your heart.

In today's episode, we discuss:

3 common examples of workdays and how your mood and energy fluctuates
The influence your nervous system has on mood and focus
The FASTEST way to regulate mood and regain focus - micro practices!
The benefits of Non Sleep Deep Rest (NSDR)
3 different real life mom's stories & uses for NSDR

Support your mood and help your mind regain focus with my go-to guided practice: the Free Get Calm NSDR Tool
https://www.luminarylifekits.com/free-get-calm-tool