Courses About
Blog Contact Login

Luminary LifeKits Blog

Nov 05, 2024

This is a full on and full volume week. I want to share with you the 2 main tools Iā€™m using from my Toolkits to move through the next several days with soothing, support, calm and connection.

Ther...

Continue Reading...
Oct 13, 2024

I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help...

Continue Reading...

Categories

All Categories calm kit nsdr self regulation vitality kit working mom
Move through your day with greater ease, energy, clarity, and calm!
  • Transform your experience of stress and discover the best ways to get grounded and resilient.
  • Learn how to deactivate your stress response, replenish your energy reserves, refresh your mind and feel more balanced throughout your day.Ā 
Get Calm

Want toĀ feel refreshed, replenished and reconnected?Ā 

I've got youĀ mama.Ā Let ME to take care of you.

Try out my FREE 10 minute Get Calm guided audio practice.
Download Now