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My 2 main strategies to get through Election week Nov 05, 2024

This is a full on and full volume week. I want to share with you the 2 main tools I’m using from my Toolkits to move through the next several days with soothing, support, calm and...

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The 3 Key Times in Your Day for NSDR Oct 13, 2024

 Hi there working mama! If you’re starting to pay attention to the HUGE need for self-regulation (or nervous system support) as a working mom with young kids, then you’re also...

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